Fingers crossed we get some good news this week!!
*Reminder -
Zoom times 7am/10am/630pm Tuesday Wednesday Friday
7am has a 10pm cut off so either comment on Facebook or message me- I need a minimum of 2
Monday -
100 sit ups
80 v-ups
60 side plank crunches
40s hollow hold
20 alternating leg v-ups
Tuesday -
50-40-30-20-10
DB snatch
15 burpees over Dumbell after each set
Wednesday -
Every 2:30 x 5 rounds (1:00 rest after each)
4 Turkish get ups
12 Thrusters
AMRAP
Jumping squats
Thursday -
Rest
Friday -
7 rounds for time
20 press ups
20 OH lunges
10 push press
10 jumping lunges
Thank you Jamie 👍🏻