last week of home training! remember kit drop off on Saturday 27th please between 11am and 1pm
Monday -
OTM x 20 mins
1) side plank L
2) side plank R
3) hollow Hold
4) Z press right
5) Z press left
Tuesday -
OTM x 10 mins
10 DB swings or KB swings + 10 press ups
OTM x 10 mins
1 round of DB DT
Rd 1 - R arm
Rd 2 - L arm
OTM x 6
30s on 30s off burpees
Wednesday -
18 minute amrap of
12 OH lunges
12 Push press
12 thrusters
12 Sit ups
Thursday
Rest
Friday ????????