Monday -
Mad cow Lunges
Toes to bar
Front squat and rope climb
Tuesday -
Snatch mad cow
Bench mad cow
Sprint workout
Wednesday -
Clean and jerk Mad Cow
Front squat Mad Cow
Optional extra (10 min OTM )
Thursday - Team WOD
Friday -
Muscle up/Pull up progressions -
Handstand Skill work
Open Style Workout
Saturday -
TEAM WOD