The Last week of Mad Cow - Next week we move into a New Test week for our next Block which will last 6 weeks :)
This week will be very low volume so we are fresh for testing next week :) so there is no extra accessory work either, Enjoy a De-load week as its been a tough 12 weeks!
- Week 12 Mad cow Squats - Leg Based Dumbell Workout
Week 12 Pressing - Rowing and DB push press
Thursday - Team WOD
Week 12 DL - Rowing
Saturday - TEAM WOD