Part A)

Squats - MadCow wk6 day 2

Bench - 4x10 @ 60-70%

BoR underhand grip - 4x10 @ bench weight

Part B)

30min running clock:

6mins max distance Ski

3 mins rest

AMRAP:
- 18 GTOH 30/20k
- 18 synchro burpee over bar


Nice pic Phil! Merry Christmas guys