Part A) Squats - MadCow wk6 day 2 Bench - 4x10 @ 60-70% BoR underhand grip - 4x10 @ bench weight Part B) 30min running clock: 6mins max distance Ski 3 mins rest AMRAP: - 18 GTOH 30/20k - 18 synchro burpee over bar
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ROMSEY
Part A) Squats - MadCow wk6 day 2 Bench - 4x10 @ 60-70% BoR underhand grip - 4x10 @ bench weight Part B) 30min running clock: 6mins max distance Ski 3 mins rest AMRAP: - 18 GTOH 30/20k - 18 synchro burpee over bar
Nice pic Phil! Merry Christmas guys