Hey guys -
This is the start of the new zoom schedule.
We will be Zooming 7am, 10am and 18:30pm On Tuesday - Wednesday - Friday
For the 7am I will post up the night before on FB to see who is in, the Deadline to booking on is 10pm (if no one if booked by then on FB then the zoom will not be happening). if you don't have Facebook you can text or message me on messenger 07545189690 to book yourselves on.
I will post up about the 10am in the morning and the 18:30's in the afternoon
Zoom links - I will post to the comments section or text the link
Monday -
10rounds for time
30 double unders
6 single arm Db thrusters
6 burpees over dumbbell
Tuesday (ZOOM session)
Every 2 mins x 10 rounds
10 OH lunges
10 V-ups
Rest 3 minutes
50 DB snatch for time
Wednesday-
50-40-30-20-10
Press ups
DB clean and jerk
Thursday -
Rest
Friday -
0-7minutes
100 Burpees
8-16 minutes
AMRAP
30 DB overhead squats
30 Push press
17-22 minutes
AMRAP
DB squat snatches
Saturday
- Run for 30 minutes