06:30am class will do the following:
Pre-workout mobilisation - do as much of this as possible to prime for the workout. We will still warm up and prepare during the workout but this will allow you to be better prepared.
- 15-20 cal warm up on any machine.
- 30 sec banded pec stretch
- 30 sec banded or rig holding lat stretch
- 20 shoulder dislocations with PVC pipe, 10 standing and 10 in a squat as low as possible. Try to move grip closer as the reps increase
- 10 PVC pipe OHS
- Deadlift 120/80kg
- Bench Press 80/50kg
- Squat Clean 60/40kg
or Team version:
- Bench Press
- Squat Clean
- 3 barbells per person/team