Bank holiday gains 3 rounds 10 single leg RDL 10 Bulgarian side lunges R 10 Bulgarian side lunges L 30 second superman thumbs up 15 minute AMRAP 30 DB clean and jerk 30 DB overhead squats 30 down ups You can sub for KB/RUCKSACKS/or be creative đ
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Just finished this workout - enjoy đ
Well that got horrible... enjoy everyoneđ