Comp wod 3 (tweaked it slightly) 

10 minute time cap 
3 rounds of 
12 deadlifts @100/70
12 pull ups 
50 double unders 

Rest 2 minutes (everyone rests 2 minutes after the 10 mins) 

12 minutes to build to a 
1rm deadlift 

***
50+ 
Deadlift weight 70/45
Male pull ups / female jumping pull ups 

Scaled 
Deadlift 50/35 
Jumping pull ups 
Single unders
