Comp wod 3 (tweaked it slightly) 10 minute time cap 3 rounds of 12 deadlifts @100/70 12 pull ups 50 double unders Rest 2 minutes (everyone rests 2 minutes after the 10 mins) 12 minutes to build to a 1rm deadlift *** 50+ Deadlift weight 70/45 Male pull ups / female jumping pull ups Scaled Deadlift 50/35 Jumping pull ups Single unders
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