Workout 4 - PART A) RX VERSION 8 minute cap 5-4-3-2-1 Snatch 60/40 10-8-6-4-2 HSPU RX MALE - flat Hspu Rx female 1 ab mat 50+ 40/30 1 ab mat for both sexes Part B) 12 mins to establish a 1rm snatch (any style) —————— Scaled option 1 40/30 any style snatch and Hspu ——————- Scaled option 2 10-8-6-4-2 OHS 20/15 Press-ups
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