Workout 4 - 
PART A) 

RX VERSION

8 minute cap 
5-4-3-2-1 
Snatch 60/40 
10-8-6-4-2 
HSPU 

RX MALE - flat Hspu 
Rx female 1 ab mat 

50+ 
40/30 
1 ab mat for both sexes 

Part B) 
12 mins to establish a 1rm snatch (any style) 

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Scaled option 1 
40/30 any style snatch and Hspu 

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Scaled option 2 
10-8-6-4-2 
OHS 20/15 
Press-ups 

