Part A)
OTM x 10 mins
1) 10 single arm Deadlifts (5 each side)
2) 8 High Jumps (onto box, over box, on to something else or just jump high :)
10 rounds of
5 Plyo press ups
10 DB push press (or Object can be single DB or Double, if single alternate arms each round)
15 jump Squats