Workout 1 of our pairs series!! Start the class with a clean warm up and build to around 75% of 1rm before the workout 24 minute total time cap 5 rounds 20 burpees 20 wall balls 9/6 In the remaining time establish a 1 rep max clean Can be power or full *** Standards Burpee - chest to floor jump at the top with full extension Wall balls - hip crease below knee ball to hit target Score is 2 individual scores added together + the weight added together
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