Workout 1 of our pairs series!! 

Start the class with a clean warm up and build to around 75% of 1rm before the workout 

24 minute total time cap 

5 rounds 
20 burpees 
20 wall balls 9/6 

In the remaining time establish a 1 rep max clean 

Can be power or full 

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Standards 
Burpee - chest to floor jump at the top with full extension 

Wall balls - hip crease below knee ball to hit target 

Score is 
2 individual scores added together 
+ the weight added together 


