Friday 6 September

2 rounds:

50ft 2 arm OH walking lunge

2 rounds:

50ft 1 arm OH lunge

2 rounds:

12 x single DB box step up 24/20

2 rounds:

50ft Barbell walking lunge in front rack 40/30

50ft Barbell walking lunge bar overhead 40/30

12 min time cap

4 rounds:

15 HSPU (Z-press)

15 deadlift 100/75

150 DU (single-single-double...)