2 rounds:
50ft 2 arm OH walking lunge
2 rounds:
50ft 1 arm OH lunge
2 rounds:
12 x single DB box step up 24/20
2 rounds:
50ft Barbell walking lunge in front rack 40/30
50ft Barbell walking lunge bar overhead 40/30
12 min time cap
4 rounds:
15 HSPU (Z-press)
15 deadlift 100/75
150 DU (single-single-double...)
Gonna feel this tomorrow! 😂