20.5. All classes will do the 20.5 Open.
Warm-up:
- foam roll upper back and lats
- 15cal ski
- 10cal AB
- 15cal ski (a little harder than 1st round)
- 20-30sec dead hang from bar
- 20 disclocations
- 10 kip swings
- 20 air squats
- 10 high jumps
Rx
For time:
20min cap
- 40 RMU
- 80cal row
- 120 wall balls 9/6kg
The workout can be broken however you wish. For those online will take a tie-breaker when the row and wall balls are completed.
Scaled
For time:
20min cap
- 40 pull-up
- 80cal row
- 120 wall balls 6/3kg
Masters
For time:
20min cap
- 40 C2B
- 80cal row
- 120 wall balls 9/4kg

Yessssssss 🤙🏼 6.30 class come at meeeee