A)
20min time cap
10 Rounds For time
30 double unders
20 DB snatch
10 Burpee Over Dumbell
B)
Every 1:30 x 5 rounds
20 Goblet Squats AHAP (as heavy as possible) if you can't go heavy AFAP (as fast as possible)
To see this working, head to your live site.
Search