12 x Squat snatch @ 50% Straight in to 3 x Squat snatch @ 80% 12 x Squat clean @ 50% Straight in to 3 x clean & jerk @ 80% 5min AMRAP 21-15-9 Thrusters 45/30 C2B (pull up / J-train PU / banded PU) 1min rest 21-15-9 Cal machine 50 DU’s
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ROMSEY
12 x Squat snatch @ 50% Straight in to 3 x Squat snatch @ 80% 12 x Squat clean @ 50% Straight in to 3 x clean & jerk @ 80% 5min AMRAP 21-15-9 Thrusters 45/30 C2B (pull up / J-train PU / banded PU) 1min rest 21-15-9 Cal machine 50 DU’s
