12 x Squat snatch @ 50%
Straight in to 
3 x Squat snatch @ 80%

12 x Squat clean @ 50%
Straight in to
3 x clean & jerk @ 80%

5min AMRAP
21-15-9
Thrusters 45/30
C2B (pull up / J-train PU / banded PU)
1min rest
21-15-9
Cal machine
50 DU’s


