A) Squat clean and jerk AFAP at 60-80% - 10 reps - Rest 2 mins - 10 reps B) 0-5mins - 45 cal row - 45 deadlift (85/55kg) 8-13mins - 45 cal row - 45 OHS (40/30kg) 16-21mins - 30 cal row - 15 DL (140/100kg) 24-29mins - 30 cal row - 15 OHS (85/55kg)
