Monday 23 September

A) Squat clean and jerk AFAP at 60-80%

- 10 reps

- Rest 2 mins

- 10 reps

B)

0-5mins

- 45 cal row

- 45 deadlift (85/55kg)

8-13mins

- 45 cal row

- 45 OHS (40/30kg)

16-21mins

- 30 cal row

- 15 DL (140/100kg)

24-29mins

- 30 cal row

- 15 OHS (85/55kg)