Part A - 3 rounds of 10 Cossack squats 10 split lunges 10 hollow superman Part B With a weight ideally 5 sets of 8 split squats (foot elevated) 8 side lunge squats (foot elevated) Part C 10 rounds of 5 sit ups 10 jumping lunges 15 air squats
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Forgot how much i hate these split squats FFS!! My arse🙈