BACK IN THE GYM !!!!!
Every 2 mins x 10 mins
1 Hi Hang Snatch
2 Low Hang Snatches
*Using 50-60% if you have been lucky enough to train with a barbel in lock down--- if not use the bar and get comfortable with technique and speed!
Front Squat German volume Training
10 x10 Front squats - from 50% or under
Every 2 mins (20mins)
3 minute cap
30 DB snatches
at 3 mins Rest 2 mins and repeat at 5 mins