Warm up - Coaches Snatch drills
A)
OTM x 8 minutes
2 Hi hang snatches
Directly into.....
B)
6 minutes to build to a 1RM hi hang snatch with 3s pause at bottom
C) Every 90s x 10 rounds
10 Front squats +2.5-5kg on last week
D) Sprint WOD
for time (5 minute cap)
15-12-9
Unbroken GTOH
Rest 2 mins
12-9-6
Unbroken GTOH
SCORE is = Weight used for the WOD