Warm up - Coaches Snatch drills A) OTM x 8 minutes 2 Hi hang snatches Directly into..... B) 6 minutes to build to a 1RM hi hang snatch with 3s pause at bottom C) Every 90s x 10 rounds 10 Front squats +2.5-5kg on last week D) Sprint WOD for time (5 minute cap) 15-12-9 Unbroken GTOH Rest 2 mins 12-9-6 Unbroken GTOH SCORE is = Weight used for the WOD
