FIRST DAY BACK AT THE GYM "sort of"
New Programming phase to break everyone back in!!
we are going to run a small cycle of German volume training 10x10 but instead of doing a set every 2 minutes we are going to go on the minute cause we are hardcore :)
start light and increase weekly.
Warm up -
3 rounds of
15/10cal assault bike
30s Side Plank Each side
Main Strength -
GVT Front Squats -
Clean From the floor
10 reps OTM x 10 mins @sub 50% of 1rm get the reps out as fast as you can maintaining good quality :)
Bar hop Burpees
Sub assault bike for 100m Run
Goblet squats or 10x20 air squats
DB snatch @ burpees