8min cap 30 strict pull up for time Use minimal band possible if required 12min AMRAP 12 cal row 10 T2B (V-ups / leg raises) 50ft front rack lunge 40/30 14min total time 2min: 16 DB power snatch Max RMU (C2B / PU / J-train) 2min rest 2min: 16 DB hang split snatch Max RMU 2min rest 2min: 6 DB devils press Max RMU 2min rest 2mins: 15 DB thruster Max RMU Score = total RMU or scaled variant
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A) 20 B) 225 c) 49
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