8min cap
30 strict pull up for time
Use minimal band possible if required

12min AMRAP
12 cal row
10 T2B (V-ups / leg raises)
50ft front rack lunge 40/30

14min total time
2min:
16 DB power snatch
Max RMU (C2B / PU / J-train)
2min rest
2min:
16 DB hang split snatch
Max RMU
2min rest
2min:
6 DB devils press
Max RMU
2min rest
2mins:
15 DB thruster
Max RMU

Score = total RMU or scaled variant


