First Workout of the year! 

Teams of 2 

100-80-60-40-20 
Bench press 70/35 
DB push press 22.5/15

10-8-6-4-2 rope climbs 


Gutted I’m not in tomorrow 😰
Get your arse in then!
I will be waaaaaaaaay Over the limit to drive n gotta feeling the police might be on high alert for drink drivers 😂
Well don’t drink as much 🥳🥳🥳