Part A - support your local box fundraiser For time with a 15minite time cap 100 double unders 21 burpees 75 double unders 15 burpees 50 double unders 9 burpees I’m happy for you to scale for single unders (same reps) Or Star jumps Reps 50/35/20 PART B - Pressing strength work 4x max reps each arm single arm strict press 4 x max reps each arm single arm floor press or bench press or single arm press ups Part C- 8 rounds of DT with a single dumbell 12 DL 9 Hang clean 6 STOH Do a full round on 1 arm before switching to the other
To see this working, head to your live site.
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