Saturday 14th December

Teams of 4 version Ski and bike constant till 500cals on each /350cals Chipper- 400ft farmers walk 250 double unders 120 DB hang clean and jerk (fat grip) 250 double unders 120 worm burpees (not synchro) 40 worm front rack lunges 250 double unders 400ft farmers walk 120 toes to ring 250 double unders ======================================== Teams of 3 version 120/90 cal ski 300ft farmers walk 250 double unders 120 DB hang clean and jerk (fat grip) 200/150 cal bike 250 double unders 120 worm burpees (not synchro) 30 worm front rack lunges -- (60 worm squats) 250 double unders 300ft farmers walk 120 toes to ring 250 double unders There will be scales tomorrow if you can’t perform certain movements