A) 4s For Time :- 25min cap: - 200 Double unders - 160 wall balls 9/6 - 80 Burpee over wall - 40 devil press - 30 bar muscle up B) 24min cap: — 2 min on 2 min off in 2’s - 30 worm gtoh - 30 worm facing Burpee - 30 worm thrusters - 20 worm facing Burpee - 30 worm lunges - 10 worm facing Burpee
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