A) 4s 
For Time :- 25min cap:
- 200 Double unders 
- 160 wall balls 9/6 
- 80 Burpee over wall
 - 40 devil press
 - 30 bar muscle up 

B) 24min cap:
— 2 min on 2 min off in 2’s
- 30 worm gtoh 
- 30 worm facing Burpee 
- 30 worm thrusters 
- 20 worm facing Burpee 
- 30 worm lunges 
- 10 worm facing Burpee

