45 min running clock 30 min AMRAP 100/80 cal Ski 100 burpee box jump over 3 peg boards - (6 rope climbs) 100/80 cal bike 100 worm thrusters - (150 worm squats) 3 peg boards - (6 rope climbs) 100/80 cal row 100 ring muscle ups 3 peg boards - (6 Rope climbs) 15 min to establish a Max Clean
