5 rounds 
Run 1km 
20 burpees 

Alan EvansJul 04, 2020Trail run, burpees in the mud and dust, timer off for the reps. My lads did it with me, blaming them for the pace!
Trail run, burpees in the mud and dust, timer off for the reps. My lads did it with me, blaming them for the pace!