Team WoD
0-5mins
400m run
30 Squat snatches 50/35
Max Burpee box jump overs
7-13mins
100 burpees over bar
27 Squat snatches 55/37.5
Max chest to bar
15-22mins
100 cal ski or row
24 Squat snatches 60/40
Max rep toes to bar
24- 32mins
800m run
21 Squat snatches 65/42.5
Max wall balls
34- 44mins
100 Burpee box jump overs
18 Squat snatches 70/45
Max ring muscle ups
Score = total reps
