A slightly different twist to a Saturday, but should be quite fun and hard ๐๐

Team wod Saturday 

Teams of 3 

Part A:- 
Wall ball tennis
teams of 3 (ideally) 
3 mins on 1 min rotation 
Score is total wins 
Team 1 vs 2 
Team 3 vs 4 
Team 5 vs 6 

Team 1vs6 
Team 3vs2 
Team 5vs4 

Team 3vs6 
Team 5vs2 
Team 1vs4 

Part B :- 
2 x sprint chippers 

10 min cap 
Row 1km
Max rounds of (rotate when everyone completes movement) 
10 DB snatch - p1 
10 thrusters - p2 
10 burpees -p3 

3 min rest 

10 min cap 
12 suicide sprints 
Worm Walking lunge
Amrap burpee box jump overs 

ENJOY ๐ค๐ค
#pleasedontunregister #makesureyouarebookedon 
#itsgoingtobefun
