A slightly different twist to a Saturday, but should be quite fun and hard 😂😂 Team wod Saturday Teams of 3 Part A:- Wall ball tennis teams of 3 (ideally) 3 mins on 1 min rotation Score is total wins Team 1 vs 2 Team 3 vs 4 Team 5 vs 6 Team 1vs6 Team 3vs2 Team 5vs4 Team 3vs6 Team 5vs2 Team 1vs4 Part B :- 2 x sprint chippers 10 min cap Row 1km Max rounds of (rotate when everyone completes movement) 10 DB snatch - p1 10 thrusters - p2 10 burpees -p3 3 min rest 10 min cap 12 suicide sprints Worm Walking lunge Amrap burpee box jump overs ENJOY 🤙🤙 #pleasedontunregister #makesureyouarebookedon #itsgoingtobefun
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I’m just happy it’s not 47’s of everything you can think of! 🤣
😂😂😂