30 minute team amrap (pairs ideally) Run 400m (together) 30 hang dumbell split snatch 22.5/15 100 double unders Assault bike 50cal 30 Box jump overs 24/20 30 Hang clean and split jerk 22.5/15 Immediately after amrap Establish a 1rm bear complex in 12 mins
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Dream Team workout this morning with Mr Savlon
A. 1 round + 22 cals with Catherine B. 55kg 1RM