Thursday 27th February

VIDEO LINK TO WOD AT THE BOTTOM :) 10 mins of static stretching of your choice For time :- (Pairs or fours) 100 cal row 100 cal bike 100 cal ski Then (Pairs) 50 synchro wall balls 9/6 25/15cal synchro machine (can be different machines) 40 synchro dumbell snatch 22.5/15 30 synchro box jump overs 30/24 20 synchro bar muscle ups / synchro pull ups (if no synchro then do 20 each at the same time) (Fours) wodapalooza team final! 100 synchro wall balls (elite14/9) (rx9/6) (male female pairs) 40/40 cal machine (pair one goes then pair 2) 60 Syncro DB snatch (elite30/22.5) (RX22.5/15) 40 Syncro box jump overs (elite36/30) (RX30/24) 30 synchro bar muscle ups (whatever pairings) (Syncro pull ups to scale or 15 each person pair one goes then pair 2) https://youtu.be/LyiCgxGLCGY