Team wod (Pairs ideally) 3 rounds for time (30min cap)
100/70cal assault bike 50 thrusters 50/35
*Edited for 9:30am
100 cals
50 DB thrusters - Advance every 25 thrusters 22.5/15
in remaining time of the class hit a go wod for mobility gains🤙
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Philip Andreotti
