AMRAP in 20 minutes
10 Push Presses (115/85 lb). Scale for DB STOH
10 Kettlebell Swings (1.5/1 pood). scale for DB swings
10 Box Jumps (24/20 in). Scale for Jumping Lunges
Background:Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.
The "Jack" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, September 29, 2010 (100929).