We will change the programming up next week! then when we get back into the gym we will be ready for a whole new. block :) A) Back Squat 5x3 Mad cow if you have the equipment handy- if not 3x5-10 Tempo Squats depending on what weight you have focusing on good form and staying tight 
 B) 3x5 Pistol squats each leg (weighted if possible) or Pistols with slow eccentric down to a low box 
 C) Either - 10-9-8-7-6-5-4-3-2-1 Toes to bar Front squats 40/30 or Whatever you have- 
 or 21-15-12-9-6-3 Sit ups Russian twists with dumbell Reverse lunges
