HERO Will Lindsay
10 Rounds for Time
3 Devil Presses (2x55/35 lb)
22 Alternating Dumbbell Lunges (2x55/35 lb)
19 Air Squats
Couldn't get any blurb on this, but here's a video of josh bridges doing it :)
https://www.youtube.com/watch?time_continue=3&v=idEx9hFV-ps&feature=emb_title
That looks bad enough with 1 DB to me .... will give it a go
Plan of attack is to attack. Yeah ok then Josh 😁
Done ✅ 18.38 😅
Miss you my beautiful bald brother
Miss you my beautiful bald brother
Done ✅. Rach went first with 2x 25lbs (approx 11.5kg) in 22:52. I went second with 2x 55lbs (approx 25kg) and a vest secured with some bands in 30:58.
🤣🤣🤣
Oh my ass is going to hurt tomorrow!!
Time Hodson?
21:24 1DB 1KB made it interesting 🤣
Done. 31 mins with just 5kg dumbbells
28.57 🙌🏻 2x7.5 dB ✅
Wow that was worse than murph 58.21 2x15kg
Miss judged that one! I’m just going to leave my result here.....❌
Yep legs will be sore tomorrow or in reality probably Thursday 21.57 mins. Only 20lb db
18:18 1x15kg db
top work team!!!
25.00 10kg 😅
25.00 10kg 😅
26.02 8kg thank God for knee sleeves.