Sorry for late post...... Warm up OTM x 18 mins 1) ski 2) row 3) shuttle runs 30m Barbell Warm up for GTOH 10 rounds of “DT” (20min cap) 12 deadlift 70/45 9 hang power cleans 70/45 6 STOH 70/45 scale option 1 60/40 scale option 2 50/35 scale option 3 40/30 scale options 4 30/25
