Sorry for late post......
Warm up
OTM x 18 mins
1) ski
2) row
3) shuttle runs 30m
Barbell Warm up for GTOH
10 rounds of “DT”
(20min cap)
12 deadlift 70/45
9 hang power cleans 70/45
6 STOH 70/45
scale option 1 60/40
scale option 2 50/35
scale option 3 40/30
scale options 4 30/25
