Biggest apologies there is no video today as we have been very busy building in the gym :(
Videos back in play tomorrow!!
Group warm up
15 mins of work
Accumulate 100 singles or double unders
Build to a max height bounding box jump
(3 boxes in a line, last one progresses in height)
10-8-6-4-2 unbroken power cleans
Build in weight each set!
Sprint work :-
5 rounds of
250m sprint on rower (or ski if busy)
So go you go I go :)