Biggest apologies there is no video today as we have been very busy building in the gym :( Videos back in play tomorrow!! Group warm up General stretches Calf Couch Pigeon Scorpions 15 mins of work Accumulate 100 singles or double unders Build to a max height bounding box jump (3 boxes in a line, last one progresses in height) Power :- 10-8-6-4-2 unbroken power cleans Build in weight each set! Sprint work :- 5 rounds of 250m sprint on rower (or ski if busy) Rest 1:1 So go you go I go :) Enjoy guys
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