Biggest apologies there is no video today as we have been very busy building in the gym :( 
Videos back in play tomorrow!! 

Group warm up

General stretches
Calf
Couch 
Pigeon 
Scorpions 

15 mins of work 
Accumulate 100 singles or double unders 

Build to a max height bounding box jump 
(3 boxes in a line, last one progresses in height) 

Power :- 
10-8-6-4-2 unbroken power cleans 
Build in weight each set! 

Sprint work :- 
5 rounds of 
250m sprint on rower (or ski if busy) 
Rest 1:1 
So go you go I go :) 

Enjoy guys 


