“WILMOT”
6 Rounds For Time
50 Air Squats
25 Ring Dips - Press ups or Push press to scale :)
Sorry ciaran hahaha
Background: Dedicated to Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, who died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan. He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen. "Wilmot" was first posted on the CrossFit Main Site as the workout of the day for May 20, 2011 (110520).
18:00 Scaled ring dips for 3 rounds press ups and 3 rounds push press with bar.
Copied you Anna with the press-up push-press split, 19.56........super slow!
I copied it from the other people in the zoom class. Too many press ups otherwise!
Done in 18:16 💪
finished but at a snails pace 🐌
✅ Done here. Bench dips instead of ring dips
Did this today with push-ups, 13 mins