Wednesday 1st April ISO 8

500 burpees for time . . . . . . . . . . . . . . . .

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. April fool!! 😂😂😂😂😂 Shoulder gains Part A ) Shoulder matrix 5rounds Part B) Press up matrix 5 rounds Part C) 100-80-60-40-20 Double unders or penguin jumps 10-8-6-4-2 Turkish get ups