Video will not upload will be in comments Group warm up 2 rounds of 20/15cal ski 10 scorpions bear crawl length of gym 10 shoulder dislocations strength :- mad cow week 11 shoulder press *3-5 single on last weight is fine accessory’s 3 rounds of 6 pull ups 6 dips *band to make easier or you can add weight to make harder :) 3 rounds of :- 8 single arm ring rows 8 philly press 3 rounds gun walk max press ups Deficit If you can
