Wednesday 29th January

Video will not upload will be in comments

Group warm up

2 rounds of

20/15cal ski

10 scorpions

bear crawl length of gym

10 shoulder dislocations

strength :-

mad cow week 11 shoulder press

*3-5 single on last weight is fine

accessory’s

3 rounds of

6 pull ups

6 dips

*band to make easier or you can add weight to make harder :)

3 rounds of :-

8 single arm ring rows

8 philly press

3 rounds

gun walk

max press ups Deficit If you can