A. Back squat 3x3 @ 80% B. 2 rounds (15min cap) 10 power clean & jerk 60/40 15 deadlift 140/100 (or 50%) Rest 3mins after each round C. 2 rounds 40 wall balls 9/6 10 front squat 100/70 (50%) Front squat must be cleaned from floor Rest 3mins after each round Unbroken or fast singles on clean and jerk Aim for unbroken wall balls
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Squat at 155k C&J at 60 Deadlift at 140k Unbroken wall balls 😅 Front squat at 90k
That was hard 😥