Part A)
AMRAP 15 Minutes: 60 Double Unders or 45 Plate Hops/Jumping Jacks 15 Hand Release Push Ups or 5 Wall Walks 30 Alternating Step Back Lunges
Part B)
5 Sets of
10 Cross Body Single Leg DL (each leg)
30s Star Side Plank
10 Sissy Squats
10 V-ups
To see this working, head to your live site.
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