Part A) AMRAP 15 Minutes:
60 Double Unders or 45 Plate Hops/Jumping Jacks 
15 Hand Release Push Ups or 5 Wall Walks 
30 Alternating Step Back Lunges Part B) 5 Sets of 10 Cross Body Single Leg DL (each leg) 30s Star Side Plank 10 Sissy Squats 10 V-ups
