Equipment needed :- Skipping rope or broom handle or resistance band A dumbell or a rucksack Part A) Pressing warm up 3 rounds of 20 Prone presses 1 round press-up matrix Arms out plank Part B) 5x5 Strict Hspu Or Pike press Part C) 100 single arm push press Every minute 5 burpees
To see this working, head to your live site.
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