Your week in advance! Due to current issues with corona virus I have reduced volume slightly this week. So we aren’t to beaten up and our bodies can recover a little easier Monday - LUNGE - 20min AMRAP TUESDAY - snatch - 21-15-9 WEDNESDAY - clean and jerk - every 2 mins x 6rds THURSDAY - Bench - team wod FRIDAY - front squat - pull up strength -4min cap Saturday - team wod
To see this working, head to your live site.
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