Indoor rowing is the perfect exercise for you. Here is why: ￼ Why Go Row Indoor?: Anyone can do it Suitable for all abilities, body types and fitness levels. Why Go Row Indoor?: Total body workout A fantastic cardiovascular workout. Every stroke uses 85% of your muscles covering nine major muscle groups. Why Go Row Indoor?: Core strength & flexibility The rowing movement is great for core strength and flexibility. Why Go Row Indoor?: Low impact A low impact activity that avoids damage to the joints. You are also in control of the intensity and speed. This makes it perfect for cross training, rehabilitation and good for those who are new to exercise. ￼ Why Go Row Indoor?: Efficient fat-burning Highly efficient fat-burning exercise burning over 300 calories per 30 minutes of rowing. Why Go Row Indoor?: Easy to learn Easy to learn the basics and you can improve every time you try it. Why Go Row Indoor?: Variety and challenge Join a rowing class, use an app to record your progress, download a new workout daily, enter a charity challenge, join a club, compete against the best, or just get active and feel great, indoor rowing has it all.