Warm up with 10 minutes of Turkish get up practice (YouTube this movement) 5 rounds of (fill up a bag or a rucksack) 12 rucksack rows 12 rucksack push press 3 rounds of 10 rucksack ground to over head 10 rucksack press ups - scale For knee press ups I will start posting video demos for these from next week :) Enjoy
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