Warm up.
Tabatta 20secs of work / 10 seconds of rest x 8 rounds
Burpees (chest to floor, or scale if needed)
Workout- Set a timer for 15 minutes
75 Ruck sack bear complexes for time
(Bag starts from the floor, take it to your shoulders, front squat into a press, on to your back then back squat into a press- this = 1 rep)
*Every 2 mins 5 bag hops