Monday 23rd March

Home Workout 1st video session

Part A) 12 minute On the Minute

1- 6-8 burpee squat jumps

2- 8-10 Jumping Lunge

3- 10-12 Ruck sack Swing

Part B)

3 rounds of

20 Bag Squats

30s Wall sit

Rest as long as you want

Part C)

12 minute On the minute

1) 8-10 Side Plank Crunches R

2) 8-10 Side Plank Crunches L

3) 30s Hollow Hold

Enjoy :)

Please Comment Below on if you completed the workout :)