Home Workout 1st video session
Part A) 12 minute On the Minute
1- 6-8 burpee squat jumps
2- 8-10 Jumping Lunge
3- 10-12 Ruck sack Swing
Part B)
3 rounds of
20 Bag Squats
30s Wall sit
Rest as long as you want
Part C)
12 minute On the minute
1) 8-10 Side Plank Crunches R
2) 8-10 Side Plank Crunches L
3) 30s Hollow Hold
Enjoy :)
Please Comment Below on if you completed the workout :)
Forgot to comment earlier, but yes, I got it done and looking forward to more home workouts! 😁