No equipment core movements

Here is a list of all core movements you can do without equipment, if you are struggling to find what to do. These will be added to my YouTube channel tomorrow fitstopromsey Different options of intensity Strength- pick the hardest variation of the movement and focus on tempo focus on the eccentric part of the movement (the down phase) and speed on the way up or you can go slow on the way up Endurance - go for a high number of rounds and a high number of sets HIIT - use Tabatta 20 seconds of work , 10 seconds of rest x8 rounds is the standard Tabatta time or if you are feeling hardcore then double Tabatta for 16 rounds Core Side plank - bends Hollow Hollow rock Hollow flutter kicks Hollow superman’s Arch hold Arch rock Janda Russian twist V-up Alternating v-up Pike pulls Headstand Pike headstand Plank down and ups Bird dog Turkish get ups Turkish sit ups Hollow planche